Welcome to our blog all about feet care and health! We know that your feet are often overlooked and underappreciated, but they play a crucial role in your overall health and well-being. Here, you'll find all sorts of information and tips on how to keep your feet healthy, including advice on proper foot hygiene, choosing the right shoes, and dealing with common foot problems like bunions, blisters, and athlete's foot. Whether you're an athlete looking to optimize your performance, or just someone who wants to keep their feet happy and healthy, this blog is for you. So come on in, kick off your shoes, and join us on our journey to better foot health.
Latest Plantar Fasciitis Articles
Essential oils can play a vital role in the healing process as well as in getting rid of the pain. While many people go towards surgery and physical therapy, you can also reduce the pain and inflammation with the oils. There are many oils that are available in the market. And on the plus side, …
Plantar fasciitis is a painful condition for the foot as it causes discomfort and frustration and might come in the way of your daily task. The pain you feel in the morning after waking up is due to the stiffness in the muscles from inactivity. The pain only gets worse after you stand for a …
As we all know, the worst thing that can happen to anyone in pain. When you wake up in the morning and you feel some type of ache in the foot, that might be plantar fasciitis, and you might not be able to walk or run properly. Plantar fasciitis occurs due to a tear or …
As we all know that plantar fasciitis is not only frustrating, but also it is uncomfortable and painful as well. Many people try different stretching exercises and massages to help them from the pain. The condition is due to the inflammation of the tissue called the plantar fascia, which is at the bottom of the …
As we all know, plantar fasciitis is not only frustrating, but it is also really painful and uncomfortable. This varies differently with different people; some might have experienced less pain than others. When you wake up in the morning, the pain you feel in the foot is plantar fasciitis. How can you get relief from …
You may have plantar fasciitis if you feel pain in your heels and arches when you walk, especially in the morning. The condition plantar fasciitis is characterized by inflammation, as are other conditions ending in “itis.” A deep tissue massage can quickly relieve pain and promote long-term healing in the plantar fascia. Luckily, there are …
If you’re looking for an easy way to treat your plantar fasciitis symptoms without having to spend hours in physical therapy or surgery, then a plantar fasciitis brace might be right for you! Walking braces are a great way to treat plantar fasciitis and other heel pain. They provide support, stability, and comfort so your …
In today’s world, most people are now familiar with tens therapy for plantar fasciitis. It can help a person manage their pain more effectively. Even though TENS machines have existed for decades, they were only available by prescription until recently. It is no wonder that TENS therapy has exploded in popularity over the past two …
There are many benefits to massage therapy, including pain relief and muscle relaxation. Despite this, you do not have to work with a professional to see results. Massage guns – also known as percussion massagers – apply short bursts of pressure to muscles. As a result, they increase blood flow to the targeted area, which …
Have you suffered from plantar fasciitis or do you suspect you may have it? Stabbing heel pain is a very common result of this condition, which can occur in the morning or after extended standing or sitting. Basically, it’s inflammation of the thick band of tissue connecting the heel bone to the toes on the …
Latest Posts
You may have plantar fasciitis if you feel pain in your heels and arches when you walk, especially in the morning. The condition plantar fasciitis is characterized by inflammation, as are other conditions ending in “itis.” A deep tissue massage can quickly relieve pain and promote long-term healing in the plantar fascia. Luckily, there are …
If you’re looking for an easy way to treat your plantar fasciitis symptoms without having to spend hours in physical therapy or surgery, then a plantar fasciitis brace might be right for you! Walking braces are a great way to treat plantar fasciitis and other heel pain. They provide support, stability, and comfort so your …
In today’s world, most people are now familiar with tens therapy for plantar fasciitis. It can help a person manage their pain more effectively. Even though TENS machines have existed for decades, they were only available by prescription until recently. It is no wonder that TENS therapy has exploded in popularity over the past two …
There are many benefits to massage therapy, including pain relief and muscle relaxation. Despite this, you do not have to work with a professional to see results. Massage guns – also known as percussion massagers – apply short bursts of pressure to muscles. As a result, they increase blood flow to the targeted area, which …
Have you suffered from plantar fasciitis or do you suspect you may have it? Stabbing heel pain is a very common result of this condition, which can occur in the morning or after extended standing or sitting. Basically, it’s inflammation of the thick band of tissue connecting the heel bone to the toes on the …
The use of a plantar fasciitis massage ball can relieve tension in the feet by loosening tight muscles, releasing trigger points, and relieving the Plantar Fasciitis. The massage ball stimulates blood flow to your feet, which helps break down painful adhesions (tears) associated with plantar fasciitis and speeds up the healing process. Using a massage …