You may have plantar fasciitis if you feel pain in your heels and arches when you walk, especially in the morning. The condition plantar fasciitis is characterized by inflammation, as are other conditions ending in “itis.” A deep tissue massage can quickly relieve pain and promote long-term healing in the plantar fascia. Luckily, there are …
If you’re looking for an easy way to treat your plantar fasciitis symptoms without having to spend hours in physical therapy or surgery, then a plantar fasciitis brace might be right for you! Walking braces are a great way to treat plantar fasciitis and other heel pain. They provide support, stability, and comfort so your …
In today’s world, most people are now familiar with tens therapy for plantar fasciitis. It can help a person manage their pain more effectively. Even though TENS machines have existed for decades, they were only available by prescription until recently. It is no wonder that TENS therapy has exploded in popularity over the past two …
There are many benefits to massage therapy, including pain relief and muscle relaxation. Despite this, you do not have to work with a professional to see results. Massage guns – also known as percussion massagers – apply short bursts of pressure to muscles. As a result, they increase blood flow to the targeted area, which …
Have you suffered from plantar fasciitis or do you suspect you may have it? Stabbing heel pain is a very common result of this condition, which can occur in the morning or after extended standing or sitting. Basically, it’s inflammation of the thick band of tissue connecting the heel bone to the toes on the …
The use of a plantar fasciitis massage ball can relieve tension in the feet by loosening tight muscles, releasing trigger points, and relieving the Plantar Fasciitis. The massage ball stimulates blood flow to your feet, which helps break down painful adhesions (tears) associated with plantar fasciitis and speeds up the healing process. Using a massage …
