Author name: Roger Holland

Roger Holland is a highly qualified and experienced physiotherapist and reflexologist. He received his training in London, where he earned his degree in physiotherapy. After graduation, Roger worked at a number of leading hospitals and clinics, honing his skills and gaining valuable experience in the field. In addition to his work as a physiotherapist, Roger is also certified in reflexology, a holistic therapy that involves the application of pressure to specific points on the feet and hands to promote healing and relaxation throughout the body. He has used this skill to help his patients find relief from a variety of physical and emotional conditions. Roger is passionate about helping people improve their overall health and well-being, and is dedicated to providing the highest level of care to his patients. In his free time, he enjoys staying active and spending time with his family.

What foods to avoid with plantar fasciitis

Having plantar fasciitis can be incredibly painful and uncomfortable. It is a condition that affects the tissue connecting your heel to the base of your toes. Eating certain foods can make this condition worse, as some have anti-inflammatory properties and can cause swelling in the feet. Therefore, it is important to understand which foods to …

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How effective is a boot cast for plantar fasciitis?

Plantar fasciitis is a common foot condition that causes heel pain and can severely limit mobility. It is often caused by repetitive strain injury, due to overuse of the plantar fascia tissue on the bottom of the foot. While medications, physical therapy, and rest are some of the more traditional treatments for plantar fasciitis, many …

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Plantar Fasciitis & Knee Pain (All You Need To Know)

Plantar Fasciitis & Knee Pain Plantar fasciitis and knee pain are two common conditions that can cause significant discomfort and hindrance to everyday activities. Plantar fasciitis is a condition of the foot, where the thick tissue connecting the heel to the toes becomes inflamed or irritated. This results in pain on the bottom of the …

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Does acupuncture help with plantar fasciitis?

What is Acupuncture? Acupuncture is an ancient Chinese healing technique that has been used for thousands of years to treat various health conditions. It involves the use of extremely thin needles inserted into specific points on the body to stimulate and restore proper energy flow throughout the body. Acupuncture is commonly used in traditional Chinese …

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Are Ryka shoes good for plantar fasciitis?

Ryka Shoes have been designed to provide the best possible fit for women’s feet. With a wide variety of styles, colors, and sizes available, Ryka Shoes are an excellent choice for anyone looking for comfortable and fashionable shoes that offer great support. Not only has Ryka consistently delivered on these features in their shoe designs …

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Are Merrell shoes good for plantar fasciitis?

Merrell shoes are a popular brand of footwear for men, women, and children. Founded in 1981 by Randy Merrell, the company has grown to become one of the world’s leading manufacturers of outdoor and performance gear. Merrell’s shoes are designed with comfort and durability in mind, focusing on technologies such as Vibram soles for traction …

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dansko shoes for plantar fasciitis

Are Dansko shoes good for plantar fasciitis?

The Danish-designed Dansko shoes have become a popular choice for those suffering from plantar fasciitis. Their unique construction and features make them the perfect shoe for people looking to alleviate pain in their feet. But what makes Dansko shoes so good for plantar fasciitis? In this article, we’ll explore the benefits of Dansko shoes and …

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Are Hoka shoes good for plantar fasciitis?

Hoka shoes are a relatively new brand of athletic footwear, designed to provide maximum cushioning and support for runners. The larger soles of Hoka shoes allow greater shock absorption than traditional running shoes, while still providing the necessary balance and stability needed for running. The foam midsole is designed with an increased level of cushioning …

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