The use of a plantar fasciitis massage ball can relieve tension in the feet by loosening tight muscles, releasing trigger points, and relieving the Plantar Fasciitis. The massage ball stimulates blood flow to your feet, which helps break down painful adhesions (tears) associated with plantar fasciitis and speeds up the healing process. Using a massage ball properly can also save you hefty massage fees while rejuvenating your body at the same time. Moreover, a massage ball can improve your athletic performance as well as help prevent post-workout muscle soreness.
Best Plantar Fasciitis Massage Balls
- Kieba’s Set Of 2 Massage Balls For Plantar Fasciitis
- ZONGS Massage Ball For Plantar Fscia Pain Relief
- VORNNEX (Set of 2) Massage Balls – Ideal For Plantar Fasciitis & Muscle Soreness
- Acupoint (Set of 2) Massage Lacrosse Ball Set – Ideal For Plantar Fasciitis
- Defining Strength’s Massage Balls Set – Ideal For Plantar Fasciitis
- Octorox Spiked Massage Balls For Plantar Fasciitis
- RAD Rounds Massage Balls (Set of 3) – Ideal For Plantar Fasciitis
- Tune Up Fitness Massage Balls (Set of 2) – Ideal For Plantar Fasciitis
- Wolady’s 4-Speed Vibrating Massage Ball – Ideal For Plantar Fasciitis
9 Best Plantar Fasciitis Massage Balls
If you’re looking for the best foot massage ball for plantar fasciitis, then you’ve come to the right place. In our list, we have included some of the best options that are available on the market now.
Kieba Trigger Point Therapy Massage Lacrosse Balls are the ultimate personal massage tool. Massage lacrosse balls energize and rejuvenate all the parts of the body by relieving sore muscles. You can use it while sitting on any chair, lying in bed, on the ground, or on a yoga mat. The massage balls are small and portable, and they can be easily carried along with you wherever you go. In addition, they are easy to use, as you only need to place your affected foot on the massage ball and use your own body weight and gravity to release tension and knots in your muscles.
Pros
- Relieves muscle knots and tight muscles
- Easy to use
- Durable
- Great range of motion
- Improves blood circulation
- Great for Plantar fascia pain relief
Cons
- Might give some chemical odor
With ZONGS’s massage ball, you’ll get a quality massage to relieve your Plantar fascia pain. The materials used in the construction of this massage ball are of high quality and durable. Moreover, they are safe on the skin, so you do not have to worry about hurting your skin or triggering allergies. Plus, it is easy to position the massage ball on the painful areas and glide it in any direction you desire since it can be rotated 360 degrees.
Pros
- Reduce muscle soreness and aching
- Easy to use & hold
- Soft & comfortable
- Sturdy
- Durable
- 360-degree spin
- Improves blood circulation
- Great for Plantar fascia pain relief
Cons
- The ball’s case might get in the way while you massage
Do you want a trigger-point massager ball that will instantly relieve your Plantar fascia pain? Although there are several ball-sized massagers available out there, VORNNEX massager balls were designed by experts for novices and experts alike. They are constructed from pre-tested PVC materials that are non-poisonous, odorless, moisture-proof, and safe to use. Moreover, a top-quality massage ball set can be easily used right away and will last for a long time. So, make your life easier by ordering a pack of massage balls that are entirely portable and convenient.
Pros
- Provides excellent deep-tissue massage
- Easy to use
- Durable
- Odorless
- Chemically safe
- Improves blood circulation
- Excellent tool for Plantar Fasciitis
Cons
- Might be a little hard; it is recommended to use them through clothing
Acupoint massage balls are specially designed for massage therapy and are suitable for treating Plantar Fasciitis. The materials used to manufacture them were selected carefully to ensure that they are of the perfect hardness that therapy balls require. Moreover, these balls are similar to lacrosse balls in size and are also used for relieving pinched nerve pain in the lower back, herniated disc pain in the neck, and pinched nerve pain in the arms.
Pros
- Reduce muscle pain
- Easy to use & carry
- Sturdy
- Non-toxic
- Improves blood circulation
- Great for Plantar fascia pain relief
Cons
- Might give some rubber smell
You can use this incredible trio of massage balls to heal all your annoying trigger points, inflammation, and pain caused by intense workouts. Using this 3 pack bundle, you’ll be able to experience a variety of massage techniques! In addition to removing tension from your muscles, these massage balls can improve your strength, mobility, and health by applying external physical pressure.
Pros
- Comes with 2 massage balls & 1 peanut massager
- Provides excellent deep-tissue massage
- Easy to use
- Well-made
- Durable
- Great range of motion
- Enhances blood circulation
- Excellent tool for Plantar Fasciitis
Cons
- There is not enough spacing between peanut massager
With these massage balls from Octorox you will be able to relieve tension in your feet, back, muscles, and fascia; they would also be effective for treating plantar fasciitis and deep tissue pain. The balls are made of a rubber-like material that is easy to wash, has no odor, and leaves no residue behind. Moreover, these balls are lightweight, making them ideal for everyday use at home, the office, or anywhere else. A set of 3 balls is included in the package. A pre-configured firmness has been set for each ball at the factory to cover and treat the most common issues.
- Orange ball: (Soft & semi-squishy) – Use this ball to begin. For use on the most sensitive muscles.
- Yellow ball: (Medium firm) – For areas that you don’t want compressing too hard.
- Red ball: (Firmest) – It exerts the most pressure. Reduces muscle knots.
Pros
- Comes with 3 massage balls (with different firmness)
- Provides excellent deep-tissue massage
- Easy to use
- Durable
- Odorless
- Environment-friendly
- Improves blood circulation
- Excellent tool for Plantar Fasciitis
Cons
- The red ball might be a little too soft
These Massage balls reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage. The RAD Rounds massage balls are designed for pinpoint precision, so you can mobilize muscles like never before. Moreover, there are three different sizes and densities of these balls, giving you an array of options when it comes to tackling your toughest spots.
Pros
- Comes with 3 massage balls (with different firmness)
- Reduce muscle soreness and aching
- Easy to use & hold
- Great range of motion
- Durable
- Improves blood circulation
- Great for Plantar fascia pain relief
Cons
- Balls have a raised logo that might interfere with use.
Therapy Balls PLUS are approximately 2 3/4″ in diameter. They are grippy and help to massage the skin, superficial fascia, and deep fascia layers. With the pressure of an elbow, the Therapy Ball PLUS balls roll along the skin, causing the targeted tissues to heal, calm, and lengthen, relieving muscle tension & pain. In addition, these massage balls help warm up the muscles & improve flexibility and mobility rapidly, as well as mobilize fluids along the spine & joints.
Pros
- Comes with 2 massage balls
- Provides excellent deep-tissue massage
- Well-made
- Durable
- Great range of motion
- Enhances blood circulation
- Excellent tool for Plantar Fasciitis
Cons
- The instructions for using them are not included
You will benefit from this vibrating massage roller regardless of whether you’re suffering from Plantar Fasciitis pain, an athlete interested in treating muscle soreness, or simply someone who carries tension and stress in their muscles and wants to loosen up – it’s your solution. Plus, with 4 vibration modes, Low/Medium/Pulsating/High Vibration, you’re sure to find something to suit your preference. You can set the vibration level to a level that’s comfortable for you and experience the difference. Your muscles will be targeted with precision thanks to the specially designed shape, material, and texture.
Pros
- Provides excellent deep-tissue massage
- Vibrating design
- 4 Vibration levels with pulsating mode
- Waterproof
- Rechargeable
- Durable
- Improves blood circulation
- Excellent tool for Plantar Fasciitis
- Comes with a 30-days refund policy & 1-year warranty
Cons
- Might be difficult to use for some people
Do massage balls help with plantar fasciitis?
Yes, with a massage ball, temporary pain relief can be provided to the feet and heels, and blood flow can be stimulated to the injured fascia. The use of foot mobility balls along with long-term treatment methods such as icing, stretching, orthotic inserts, and medical treatment recommended by your doctor can provide temporary comfort and pain relief from plantar fasciitis.
Benefits of the plantar fasciitis massage ball
- The targeted pressure from the massage ball temporarily relieves pain by distracting the pain receptors of the brain in the fascia, foot, and heel.
- Massage breaks down painful adhesions on the plantar fascia ligament and sends blood flow to the affected area.
- It helps relax the stressed areas of the heel and foot by activating trigger points.
Buying Guide – Plantar Fasciitis Massage Balls
Each massage ball is different and is not suited to everyone. There are several factors that will determine which product is best for you, including which parts of the body you wish to massage, how much pain you are able to tolerate, and, of course, your budget. When buying a massage ball, consider the following features when deciding whether it’s right for you.
- Size: It is important to consider the size of the massage ball you choose when buying a massage ball as its size will determine what body parts it can be used on. Small massage balls work well for massaging small body parts like the hands, soles of the feet, forearms, and calves. Using a large massage ball is best for massaging large muscle groups like the glutes, hamstrings, back, and chest.
- Surface Texture: There are a variety of textures for massage balls, such as raised bumps that mimic a masseuse’s fingers and smooth, soft textures that provide less intense massages. If you decide to purchase a massage ball, you should choose one that has an easy-to-clean surface and is non-slippery.
- Grip: You should look for a massage ball with a slightly grippy texture to it. Surfaces that are too slippery will not hold the ball in place and may even slip out under you.
- Firmness/Softness: In addition to the size of the massage ball, the density of the ball determines how intense the massage will be. If you want to get a deep tissue massage without being hurt, you’ll want to choose a ball that’s dense enough to do so. Moreover, it will not be possible to release trigger points if the ball is too soft. Trigger points require a great deal of intense pressure. On the other hand, overly hard balls may be uncomfortable to use. Choosing a hard or soft ball depends on how severe your pain is.
- Weight: Massage balls aren’t as sensitive to weight as other qualities, but if you want to transport them while you travel, lighter is better. The majority of massage balls are lightweight, which is a blessing for us.
- Durability: When buying a massage ball, make sure that it is durable and will not fall apart or change shape over time. A durable massage ball will not deteriorate or split over time, so choose one made from durable materials.
- Warranty: It is common for massage balls to come with warranties that give people the opportunity to try them out before they decide to commit to purchasing them.
Final Thoughts
It’s crucial to choose the right massage ball if you’re going to treat Plantar Fasciitis at home, whether you’re just getting started with your fitness program or are a professional athlete. Plantar Fasciitis is often treated with just the right kind of massage ball, and the above-mentioned balls have the right set of qualities for it. Additionally, most of them are extremely inexpensive and provide benefits that far outweigh their costs.
Hopefully, our list of best options and buying guide will be helpful to you when deciding what to buy. Feel free to ask any additional questions in the comments.
