9 Best Asics Shoes for Plantar Fasciitis

Do you know that the main causes of many common foot problems are ill-fitting and unsupportive footwear? Because of this, it’s crucial to ensure that your shoes not just fit comfortably but also suit your foot kind, stride, and medical requirements. And ASICS footwear is among the best available on the market in that regard.

Running shoes and feet are not all created equal. Whether you believe this or not, the type of running shoe you select does matter (it’s not just about the color). ASICS offers a variety of running shoes that are tailored to meet different needs. Because there are so many options, it might be challenging to distinguish between them all and choose the best one for you.

Foot Reflexologist is here, so don’t be afraid! We’ll go through our top 9 picks for the newest ASICS spring sneakers, which are available at Amazon.com. Each model will be described to you along with its medical advantages, drawbacks, and ideal clientele.

Things to Consider While Buying Asics Shoes for Plantar Fasciitis

Running shoes fall into two basic categories: neutral and stability (more on that later). Before choosing the ASICS shoes (or running shoes, for that matter! ), it’s crucial to take the following into account:

  • Foot Type

Your arch’s height is meant by this. If you have custom insoles, you should choose a neutral shoe with lots of padding for shock absorption; if your arches are flat or low, you should choose a stability shoe. And if your arch is typical, you have an option!

  • Gait Pattern

The way your body moves while you walk is known as your “gait.” You require a stable shoe and substantial arch support if you have high arches (arch and foot roll inward). Your ankles roll outward if you underpronate. In these situations, a neutral shoe with adequate shock absorption is advised. You can use either a stable or neutral shoe if you have a balanced gait, which is when your ankles and feet stay in a neutral (vertical) position when you move.

  • Foot Conditions

When it comes to addressing various foot conditions, it is important to understand that the needs of each condition can vary significantly. For instance, individuals who suffer from plantar fasciitis may find that a stable shoe with robust arch support is the most beneficial option for them. On the other hand, those who have arthritis may experience increased sensitivity in their feet and, thus, may require a shoe that offers maximum cushioning to provide optimal shock absorption and protect the joints. It is crucial to take into consideration the specific needs of your foot condition to make an informed decision when choosing a shoe.

Best Asics for Plantar Fasciitis – Men’s

Asics Men’s Gel-Nimbus 24 Running Shoes ASIN: B09CLM8H9R

ASICS Men's Gel-Nimbus 24 Running Shoes

The Asics Gel-Nimbus 24 is a running shoe that stands out for its impressive combination of durability, support, and comfort. It is the top overall pick for its well-rounded features and performance. The shoe is designed for runners with a neutral stride and features a springy foam midsole that is enhanced with extra gel padding in the forefoot and heel. 

This unique construction provides excellent shock absorption, a responsive ride, and smooth transitions, all while maintaining a heavier weight. The outsole is made of sturdy, lightweight rubber, which offers stability and durability for long-term use.

The Gel-Nimbus 24 also boasts a mesh upper that is designed for breathability and comfort, as well as a flexible midfoot panel that is perfect for those long runs. The shoe also comes in three widths, making it a great option for those who need more room in the toe box. 

Although, it should be noted that the color options are somewhat limited in the wide sizes. Overall, the Asics Gel-Nimbus 24 is a top performer that is perfect for runners or anyone looking for a supportive shoe that can provide all-day comfort.

Good shock absorptionHeavy
Two types of cushioningLimited colors
Great asics for plantar fasciitis and for distance running

Asics Men’s Gel-Kayano 29 Running Shoes ASIN: B09WBFHVV8

ASICS Men's Gel-Kayano 29 Running Shoes

The Gel-Kayano 29 is a running shoe that is specifically designed to meet the needs of runners with flat feet. It offers superior arch support and firm cushioning that is essential for those with this foot type. The shoe features a foam midsole that is enhanced with additional gel padding to support the heel. The durable rubber sole gives more protection, making it a great option for those who are looking for a shoe that can withstand the wear and tear of running.

One of the standout features of the Gel-Kayano 29 is its midsole design, which is specifically engineered to control overpronation, a common issue among runners with flat feet. An external heel counter also hugs the rear foot, providing a stable and secure fit that keeps your foot in place. However, it should be noted that the shoe is the heaviest on the market, weighing in at 10.5 ounces.

The Gel-Kayano 29 also boasts a sleek and breathable upper that adds to the locked-in fit while also keeping your feet comfortable and dry. The shoe is on the higher end of the price spectrum, but many runners find that its reliable support and comfort make it well worth the investment. However, some users have reported that the heel padding can lose its shape, leading to the need for more frequent replacements.

Two types of cushioningHeel padding lose shape with time
Supportive and stable
Good shock absorption

Asics Men’s Gel-Venture 8 Trail Running Shoes ASIN: B091KDGGL1

ASICS Men's Gel-Venture 8

The Asics Gel-Venture 8 is a versatile and durable running shoe that is made for outdoor adventures, making it the perfect pick for light hiking and trial runs. This latest model of the Venture comes with a more robust outsole that features deep lugs, providing exceptional grip and traction on a variety of terrains.

The shoe also features gel cushioning in both the forefoot and rearfoot, which offers shock absorption and smooth transitions in the areas where it is needed most. The Asics Gel-Venture 8 is a supportive & comfortable shoe that is ideal for trails, but it performs well on the way for a lot of runners. However, some people may find the shoe a bit heavy for their liking.

Additionally, the Gel-Venture 8 comes with a cost-friendly price, which makes it an excellent choice for runners who own shoes but need a new pair that is specifically designed for trails. Some users have noted that the shoe runs small, so it may be a good idea to size up when purchasing.

Also great for road runningRun small
Excellent traction

Asics Men’s Gel-Contend 8 Running Shoes ASIN: B09WC2LX69

ASICS Men's Gel-Contend 8 Running Shoes

For those who suffer from plantar fasciitis, the Asics Gel-Contend 8 is an excellent choice of running shoe that offers the support and protection that is required. The shoe features gel cushioning in both the rearfoot and forefoot, providing superior comfort and shock absorption to the areas that are most affected by plantar fasciitis.

The midsole of the shoe is made of foam cushioning that provides a plush underfoot feel, while the waterproof mesh upper offers the perfect amount of flex, moving with the natural motion of your foot for a comfortable and personalized fit. The stitching of the shoe is also strategically placed to provide stability support whenever you run, which is an added benefit for those with plantar fasciitis.

The Gel-Contend 8 is more the neutral runner and may not provide stability/motion control for those who overpronate. However, it is a well-cushioned and cost-friendly option for some runners who are suffering from plantar fasciitis and need a shoe that caters to their specific needs.

Stitching provides extra supportDesigned for neutral runners
Two types of cushioning

ASICS Men’s GT-2000 11 Running Shoes ASIN: B0B481JR7Q

ASICS Men's GT-2000 11 Running Shoes

Overpronators roll their ankles too far inside because their foot falls to the outside of their heel when they hit the pavement. To prevent injury, overpronators require a good shoe that minimizes this excessive motion, and the Asics GT-2000 11 is an excellent option. The inside of the midsole is specifically designed to be even more stable to help support your arches and ankles, which in turn prevents rolling and sets up a smoother, more efficient stride.

The shoe’s cushioning is lightweight yet plush, making it suitable for both sprints and distance runs. The gel cushioning underneath the heel provides better shock absorption and comfort, ensuring your feet are well-protected during your run. The shoe’s breathable mesh upper, made of at least 50% recycled polyester, adjusts to your foot’s natural shape, providing a comfortable and personalized fit.

However, some wearers have noticed that the GT-2000 feels stiff at first, but overall, it’s a solid choice for runners who need extra support in a comfortable training shoe. The shoe offers the perfect balance of support and comfort, making it an ideal choice for runners who overpronate.

Reflective detailsFeel stiff at first
Made with recycled materials
Upper conforms to your foot

Best Asics for Plantar Fasciitis – Women’s

Asics Women’s Gel-Cumulus 24 Running Shoes ASIN: B09CLKJM6Z

ASICS Women's Gel-Cumulus 24 Running Shoes

Asics’ Gel-Cumulus shoe is the best overall pick for women due to its durability, performance, and versatility. It also offers excellent energy return, giving you a springy feeling underfoot. The shoe is enhanced with extra gel cushioning in the rearfoot and forefoot, which provides exceptional support & shock absorption.

The shoe’s mesh upper is waterproof, which keeps your feet dry and cool, even on hot and long runs. The wide toe box gives your toes plenty of room to splay, which helps you maintain stability and avoids blisters. The Gel-Cumulus 24 is a great option for far running, but it feels heavy or bulky for shorter, faster runs.

Wide toe boxFeel too heavy for speedwork
Good energy return
Great for distance running

Asics Women’s Gel-Excite 9 Running Shoes ASIN: B09WBTNZX3

ASICS Women's Gel-Excite 9 Running Shoes

The Asics Gel-Excite 9 is a running shoe that is designed for runners who are looking for a high-quality, comfortable, and lightweight shoe that is also low-cost. This shoe features many of Asics’ classic features & technology, making it an ideal choice for everyday training. 

The shoe’s foam rearfoot and midsole gel cushioning work together to provide flexible, soft landings while also offering exceptional durability and shock absorption. The mesh upper feels safe while it also improves airflow and breathability.

The shoe’s outsole is made of sturdy rubber, with grooves that help to enhance your stride and make it more efficient. In terms of fit, some users have reported that the shoe runs narrow, but it is available in wide sizes. Overall, the Asics Gel-Excite 9 is a superior value for daily runs and is a great option for those who are looking for a high-quality shoe that won’t break the bank.

LightweightRun narrow
Good cushioning
Great for daily training

Asics Women’s Novablast 3 Running Shoes ASIN: B09WC3GGFN


The Asics Novablast 3 is a running shoe that is designed for those who are looking for a shoe with padding. The combination of its substantial heel, plush insole, and filled foam creates a smooth, springy ride with exceptional shock absorption.

The trampoline-inspired outsole design of shoes makes them more responsive than other Asics models on the market. The mesh upper of the shoe is made from seventy-five percent recycled materials, which is breathable and soft to keep feet dry and co. The shoe is suitable for conditioning workouts and long-distance running because, although having the most cushioning possible, it is surprisingly light and responsive.

The shoe’s tongue has been designed for a more relaxing fit and is one of the features that we like about the shoe. It should be noted that the shoe may be narrow for many wearers, so it is recommended to consider sizing up. However, it is a solid choice for outdoor or treadmill running or for people who require well-padded shoes for daily wear.

LightweightRun narrow
Made with recycled materials
Unique tongue design

Asics Women’s GT-1000 11 Running Shoes ASIN: B0B4PHBFYM

ASICS Women's GT-1000 11 Running Shoes

The Asics GT-1000 11 is a running shoe that is specifically designed for runners who require additional room in the toe box. It is made with a stretchable, waterproof upper that surrounds the foot softly and provides a secure fit. The rearfoot gel padding in the shoe also provides great shock absorption and gentle landings.

The foam midsole provides additional support, while a heel counter increases stability. The outsole is made of high-abrasion, durable rubber that delivers reliable traction on pavements, also in wet conditions. The midsole is also made to help correct overpronation whenever you run, which is an added benefit for those who struggle with this issue.

Although the GT-1000 boasts excellent support and cushioning, it isn’t heavy or bulky. However, the laces are short, as several runners have remarked, so it might be a good idea to swap them. 

LightweightToo short for some
Great for overpronators
Extra gel cushioning

What to Look for in Best Asics for Plantar Fasciitis?

  • Comfort

When it comes to running shoes, support and cushioning are two factors that mostly contribute to overall comfort. It is essential to find a shoe that feels relaxed right out of the box, eliminating the requirement for a break-in period. The ideal shoe should provide enough padding to eliminate shock when your foot touches the ground while also being flexible and nimble, allowing for a natural range of motion. 

Additionally, weight is also an important factor to consider when it comes to comfort. A lighter shoe can reduce fatigue and make it easier to run for longer periods. Ultimately, the perfect shoe offers a balance of cushioning, support, flexibility, and weight, providing maximum comfort for the wearer.

  • Support

People with plantar fasciitis experience strain when they weigh their ankles, so they need to have a shoe that provides proper support to avoid pain or injury. When choosing a shoe for plantar fasciitis, it is important to keep in mind that not all support needs are the same. Some people may require more arch support, while others may need more support in other areas of the foot.

It is recommended to find a shoe that only flexes in the toe area and one that can’t twist. This will provide the necessary support while still allowing for a natural range of motion. The heel counter should also hold your heel firmly so that it doesn’t move around when you’re walking or running. It is also important to note that support can be difficult to define, so it’s recommended to try on different shoes and see what feels most comfortable for you.

  • Fit

It is crucial to have a specialist assist you in the process of obtaining the ideal fitting shoe. It’s crucial to try on wide ranges and widths to achieve a correct fit because sizes might vary between brands, even within a similar brand. Sheth advises that you should leave slightly more than 1⁄2 an inch between your biggest toe and the internal shoe edge so that you have room to move your toes around. This guarantees that your ankle has adequate space to move freely, which can help to avoid blisters and other types of foot ailments.

When choosing a pair of shoes, it’s crucial to take the width into account. If you have broad or narrow feet, pay special attention to selecting footwear that is the proper width for your feet. This will guarantee that the footwear is cozy and gives you the support you require. In conclusion, when searching for the ideal fitting shoe, maintaining professional fitting, trying on several sizes and widths, and concentrating on the breadth of the sneaker are all crucial factors to take into account.

  • Style

It’s crucial to take into account the style and attractive appearance of the running shoe in addition to the support and performance qualities. While fit and ease should always come first, it’s also important to have footwear that is not only practical but also attractive since for certain people; it can serve as inspiration.


Fortunately, there is indeed a broad selection of Asics shoes for plantar fasciitis that are comfortable, supportive, and come in a range of colors and patterns. You can choose a shoe that not only suits your feet and your running needs but also complements your unique style thanks to the wide variety of options available. 

There is a sneaker out there for you that will satisfy all of your requirements, whether you want something bright and flashy or streamlined and simple. Don’t be scared to try out various designs and hues since you never know when you’ll find footwear that not only fits well but also means you sound wonderful.

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