Plantar fasciitis is a painful condition for the foot as it causes discomfort and frustration and might come in the way of your daily task. The pain you feel in the morning after waking up is due to the stiffness in the muscles from inactivity. The pain only gets worse after you stand for a long time.
First of all, you need to know what plantar fasciitis is. It is the inflammation of the plantar fascia, which is a thick band of tissue on the bottom of the foot that connects to the heel. The strains of the plantar fascia create micro-tears which can cause inflammation and pain.
Plantar fasciitis mainly develops in people who are between the age of 40-60, and they are more common in women than men. The main factors that cause plantar fasciitis are flat feet, abnormal walking patterns, running, standing or too long, and obesity.
Do ice packs help plantar fasciitis?
Yes, Ice Packs help with plantar fasciitis. You can use ice packs to remove inflammation or use it as a massage or cod therapy to reduce pain.
Ice packs or Cold therapy can be used to relieve pain and inflammation. By cold therapy, you will feel more comfortable, and it can get rid of all the frustration. Cold therapy reduces the blood flow, which can stop all the inflammation and swell in the feet.
Best Ice Pack For Plantar Fasciitis
- Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis
- Comfpack Heel Ice Pack for Plantar Fasciitis
- Ankle Foot Ice Pack Wrap for Injuries
- Foot Ankle Ice Gel Pack for Follow and Sole, Hot Cold Therapy Reusable Pad
- NatraCure Cold Therapy Wrap (Regular) with 14″ Strap
- iTHERAU Ankle Ice Pack Wrap for Injuries Reusable- Foot Ice Pack
- REVIX Ankle Foot Ice Pack Wraps for Injuries Reusable Gel Cold Compression Therapy
- Ankle/Sport Foot Ice Therapy Wrap
1. Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis, Heel Spurs, Arch Pain, Sore Feet, Swelling ASIN: B07932SDYV
Reusable hot and cold ice packs are designed in the USA, whose main function is to relieve pain due to plantar fasciitis, swollen feet, or arch pain. They target to soothe the pain from the back of the heel to the toe, which is necessary for those people who have plantar fasciitis.
It comes with a one-foot wrap and two gel packs, which are both microwaveable, and you can also freeze them, which are the perfect companion for you to get rid of all the pain. They do not get out of their place; the detachable straps help to apply the compression to that spot which you need it to be. They are flexible, and they come in a universal size, so they can easily fit anyone.
| Pros | Cons |
| Easy to use | Not good at insulating |
| Universal size | |
| Reusable |
2. Comfpack Heel Ice Pack for Plantar Fasciitis, Reusable Hot Cold Therapy Foot Ankle Ice Pack Wrap for Achilles Tendonitis, Plantar Fasciitis, Sprain, Swelling, Heel Pain, Sports Injuries ASIN: B095RSH5NZ
Comfpack heal ice packs really help if you are experiencing any type of heel, ankle, or plantar fasciitis pain. They relieve you from all the pain and discomfort. They are easy to use and comfortable. They come with elastic straps so that the foot ice pack is wrapped perfectly around your ankle, and you don’t have to use your hand.
They come in universal sizes so that they can perfectly fit any type of size with ease. The gel packs are leak proof, and the soft gel in the packs makes them flexible even when it is frozen. If you want the hot therapy, just put it in the microwave for 30 seconds and enjoy the hot therapy, and if you want cold therapy, just put them in the freezer for 2 hours. The best part is that if you do not like the product they can give you your money back.
| Pros | Cons |
| Easy to use | |
| Flexible | |
| Money back guarantee |
3. Ankle Foot Ice Pack Wrap for Injuries, Reusable Gel Ice Pack for Hot and Cold Therapies, Flexible Cold Pack for Achilles Tendonitis,Plantar Fasciitis ASIN: B0982WCXH7
Ankle foot ice packs are reusable and durable as they give you instant pain relief from all the pain caused by plantar fasciitis without worrying about frostbite feet and ankles. The main advantage of these is that they are flexible compared to the other ice packs. It still stays flexible even frozen, and they are comfortable to wear. They are easy to use. It just feels like you are wearing socks.
There are no hard inserts, and the straps that are used in them are very comfortable. It does not restrict any type of movement. Another advantage of this ice pack is that it provides 360-degree coverage as it wraps around your entire ankle and foot, which targets all the areas in which you feel pain.
| Pros | Cons |
| Easy to use | |
| 360-Degree coverage | |
| Flexible |
4. Foot Ankle Ice Gel Pack for Follow and Sole, Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis ASIN: B08PFD4K77
Foot ankle ice gel packs mainly focus on small-scale injuries, which are really beneficial for any type of pain in your feet. It comes with extra elastic straps, which keep the gel pack in the perfect position. They can help with any type of inflammation, sports injuries, or chronic pain. The gel in the gel packs maintains its temperature for a longer time than the other gel packs.
They are safe to use and durable, which means that you can use them hundreds of times as you desire. The cold packs remain flexible after being frozen. If you want warm therapy, just put the gel pack in the microwave and enjoy the warm therapy. Warm therapy really makes a difference in the swelling as it reduces the blood flow to the affected area.
| Pros | Cons |
| Beneficial for smile scale injury | Not a good option for people with small feet |
| Easy to use | |
| Maintain temperature better |
5. NatraCure Cold Therapy Wrap (Regular) with 14″ Strap – Small Reusable Gel Ice Pack Support Compress for Injuries and Pain Relief ASIN: B00IK032Q6
Natracure cold therapy wrap is effective at getting rid of the pain in the heel and plantar fasciitis. They are also available in 2 packs from which you can save money. You can also use them in case you have any type of soreness or aching pain in the foot.
Compression therapy helps with all the inflammation and swelling, and it also helps with blood circulation. It lifts up the plantar fascia tissue to help with the heel and arch pain. You can also microwave the wraps if you want the warm therapy, just put them in the microwave for 20 seconds and enjoy the comfort.
| Pros | Cons |
| Easy to use | Not ideal for small wrists |
| Available in a pack of 2 | |
| Helps with swelling and inflammation |
6. iTHERAU Ankle Ice Pack Wrap for Injuries Reusable- Foot Ice Pack, Stretchable Cold Pack Compression Therapy for Plantar Fasciitis ASIN: B09Q15B1T6
The Itherau ankle ice packs are the best companion for you if you want to get relief from the pain, as it provides 360-Degree coverage for ease of movement and fast recovery. They do not restrict any type of movement when walking. The gel packs are reusable, and you get optimal impact for ankle plantar fasciitis pain relief.
The gel packs are flexible and can be of great use to get rid of the pain from wrists, sprained ankles, inflammation, and plantar fasciitis. It comes in a universal size that can fit any type of foot size. They are flexible and leakproof, and on the plus point, they are latex free, and they do not leave any type of odor. Due to the stretchable straps, they do not let the gel packs move out of their position.
| Pros | Cons |
| Easy to use | Might not stay cold for a long time |
| 360-Degree coverage | |
| Latex free |
7. REVIX Ankle Foot Ice Pack Wraps for Injuries Reusable Gel Cold Compression Therapy for Feet Pain Relief, Plantar Fasciitis ASIN: B08LYV535N
Revix ankle foot ice pack wraps are designed with durable nylon and soft plush. The soft plush adapts to the cold temperature, and the fabric is breathable. The ice pack can help you with the pain immediately and helps them in bringing down the swelling and inflammation. They are ideal for people with plantar fasciitis and aches in the heel.
They are flexible and effective, and they can stay flexible after being frozen. It comes with flexible straps to make sure that it remains in the right position, which can be more effective for the pain. They have a unique gel in them, which has a lower ice point of -13 degrees fahrenheit, and it stays smooth and pliable after a freeze.
| Pros | Cons |
| Easy to use | Are not cold enough |
| Durable Nylon and soft plush | |
| Lower ice point -13o F |
8. Ankle/Sport Foot Ice Therapy Wrap, Hot Cold Ice Gel Pack with Adjustable Brace for Sprained Ankles, Plantar Fasciitis ASIN: B07HFS6VVF
Ankle/sport foot ice therapy wraps are the ideal foot wraps to get rid of all the pain and inflammation. The gel is unique and safe to use on the knee and foot area. The ice pack is soft and flexible when it is frozen. The gel packs are latex free and non-toxic.
They are easy to use, and the lower ice point is 12o F for cold therapy; if you want warm therapy, just put it in the microwave for 10 seconds and enjoy the warm therapy. It comes in a universal size that can fit any size. It has breathable straps so that there is no sweating. They are leak proof, and the gel inside the gel pack does not break.
| Pros | Cons |
| Easy to use | Does not get cold enough |
| Latex-free | |
| Breathable straps |
Things To Consider Before Buying The Ice Pack For Heel Pain
Product Detail
Before buying the ice packs, make sure to read all the descriptions of the product because sometimes you buy those things which do not give you any type of things that you need. You might also want to consider reading the customer’s review as you will get to know those things that might be helpful for you in the future. Do not be fooled by the pictures; just look at the product description and its function.
Price
Whenever buying a product, always check the price to see if they are asking too much for the product. Compare the prices of similar products and get an idea. Sometimes cheap products may give more benefits than overly priced ones. Don’t overpay for that product which is not helpful for you in the future.
Know your rights
Before buying the product go through their return policy as the product might come damaged or maybe not fit. Many online stores have a return policy with a money-back guarantee. Just go through the product reviews to see how other customers liked it or not.
Conclusion
So, in short, the ice packs can really help in numbing the pain and all the discomfort and frustration away from you. For people facing plantar fasciitis conditions, the ice pack can really make the difference, as there are many different types of ice packs, each with different types of qualities.
We have chosen some of the best ice packs which are available in the market. You can enjoy both cold and warm therapy with just one product. They are easy to use, and they give you the comfort that you deserve.
