As we all know, the worst thing that can happen to anyone in pain. When you wake up in the morning and you feel some type of ache in the foot, that might be plantar fasciitis, and you might not be able to walk or run properly. Plantar fasciitis occurs due to a tear or any inflammation in the plantar fascia tissue. Plantar fasciitis is common in those people who tend to stand for a long time or those who are athletic.
Plantar fasciitis can cause unbearable pain and discomfort. Due to this, you might get frustrated and might have anxiety. So to cope with this problem, many people try different things to get rid of all the pain. Lucky for you, there are many ways that you can ease your pain offered by the health professional, and to get to know them, you might need to continue to read them as they may give you some valuable information regarding your pain. And what type of wraps can be more effective for the pain and also which ones are more comfortable.
Who Is At The Greatest Risk Of Plantar Fasciitis?
Plantar fasciitis mainly occurs in middle-aged people as they are more active in physical activities. By being more active, the risk of plantar fasciitis happening to you increases as you might injure the plantar ligament fascia.
On the other hand, if you are not as active and don’t walk, the risk of plantar fasciitis happening to you might increase. Athletes have more chance of getting plantar fasciitis as they are more active and they stand and run longer.
Best Foot Wrap For Plantar Fasciitis
- NatraCure Cold Therapy Wrap (Regular) with 14″ Strap – Small Reusable Gel Ice Pack Support Compress for Injuries and Pain Relief
- ZooNut Copper Arch Support Bands (2 Count), BraceBull Copper Infused Arch Supports for Plantar Fasciitis
- Foots Love Plantar Fasciitis Arch Support Compression Copper Foot Sleeves
- Plantar Fasciitis Arch Supports – Compression Sleeves Foot Brace
- Dr. Frederick’s Original Arch Support Sleeves Plus
- 4 Pairs of Heel Cups for Heel Pain, Plantar Fasciitis Inserts
- Vive Arch Support Brace (Pair) – Plantar Fasciitis Gel Strap for Men, Woman
- Mueller Arch Support, Black, One Size
1. NatraCure Cold Therapy Wrap (Regular) with 14″ Strap – Small Reusable Gel Ice Pack Support Compress for Injuries and Pain Relief ASIN: B00IK032Q6
Natracure cold therapy wrap is effective at getting rid of the pain in the heel and plantar fasciitis. They are also available in 2 packs from which you can save money. You can also use them in case you have any type of soreness or aching pain in the foot.
Compression therapy helps with all the inflammation and swelling, and it also helps with blood circulation. The problem is caused by inflammation as it piles up the blood in one spot; it lifts up the plantar fascia tissue to help with the heel and arch pain. You can also microwave the wraps if you want the warm therapy, just put them in the microwave for 20 seconds and enjoy the comfort.
|Easy to use||Not ideal for small feet|
|Available in a pack of 2|
|Helps with swelling and inflammation|
2. ZooNut Copper Arch Support Bands (2 Count), BraceBull Copper Infused Arch Supports for Plantar Fasciitis ASIN: B0BMLMW1NH
If you are looking to get relief from the pain of the aching foot or plantar fasciitis, this is the perfect choice for you as it provides you the support to numb all the pain. Zoonut copper arch support provides you with discreet compression support, and you can even wear them all day. They do not restrict any kind of movement.
The fabric that is used in the product is breathable, and they are comfortable. The compression sleeve is made with sturdy material, and it will never lose its form and compression. It comes in a universal size that can fit any type of size. And on the plus side, they are not that expensive.
|Easy to use|
Foot love plantar fasciitis arch support compression is made with copper compression material, and they are comfortable and easy to use. They have 35% copper thread in them. With the use of them, it can help in improving blood circulation, and they get rid of all the pain and frustration away from you.
The supportive fabric that is used in them does not restrict any kind of motion, and it keeps the arch fresh and compressed. You can even wear them at night. The plus point of this is that it gives a lifetime money-back warranty so that if you are unhappy with the product or you got the defective piece, you can get your refund.
|Easy to use|
|35% copper thread|
Plantar fasciitis arch support helps in getting rid of all foot and heel pain immediately. They are easy to use and comfortable, and they do not restrict any type of movement whatsoever. They can be worn overnight for fast healing of the pain. They come in a universal design so that they can fit any type size.
They are very effective, and the fabric which is used in them is comfortable and breathable so that your foot will remain dry, and you don’t have to worry about sweating. They are copper infused so that they won’t lose their compression ability, and the best part is they are easily washable.
|Easy to use||Not sturdy|
Dr. Fredericks’s original arch support sleeves are made from soft silicone, and they give the perfect compression and provide better arch support which relieves the pain from the foot. You can wear them all day as they do not restrict any type of motion and provide the comfort that your feet deserve. They are designed to last throughout the day without losing their compression ability.
They come in different sizes so that you can choose what’s best for you. They are easily washable, and you can even use them either on your left foot or right. It is made with strong silicone, which does not leave its compression ability. And the best part about them is that if they don’t work for you, you have a 30-day money-back guarantee, and they will make sure to find something that works for you, or they can just give you your refund back.
|Easy to use||Size may differ|
|30-day money back Guarantee|
Four pairs of heel cups are designed to give you relief from heel pain and plantar fasciitis pain. The heel cups provide comfort instantly so that you walk more comfortably. They are ultra-lightweight, and they have air holes in them which makes them breathable. You can wear them anywhere, whether you are running, walking, or standing.
Their main function is to get rid of all the pain and frustration away from you. It comes in a universal size so that it fits any type of size. They are easy to use and do not require any type of special equipment with them. They are anti-odor silicone heel wrap gels, and they are easily washable and reusable. They are great options for those who are going through plantar fasciitis pain.
|Easy to use||Not sturdy|
|Anti-odor silicone heel wraps|
Vive arch support brace provides relief from all the pain in the heel and plantar fasciitis and provides you the comfort that your feet deserve. Compression braces are adjustable and support the arch. It does not restrict any kind of motion, and you can even wear them overnight.
The Vive arch support is designed for comfort, and the compression keeps your foot in the right position to be more effective with the pain. They are easy to use, and the material which is used in them is breathable. They are lightweight and latex free. The plus point is that they come with a 60-day money-back guarantee, so you don’t have to worry about the product being bad.
|Easy to use|
|60-day money back guarantee|
Mueller Arch support helps you with all types of foot pain and plantar fasciitis, and they provide upward compression to the arch. It comes in a universal size so that it can fit any type of foot size. The material which is used in them does not create any type of irritation, and you can wear them anywhere, even if you are walking, standing, or running.
It helps with all the inflammation and soreness. It is lightweight, which makes them easy to wear all day long. They are great for working against the pain and starting the healing process.
|Easy to use||Does not support your arch properly|
|Helps with inflammation|
How to wrap a foot for plantar fasciitis?
If you want the wrapping treatment to be more effective, first, you need to learn how to use them and what you can do that can target those muscles which are injured. We have discussed some of the techniques that you can use to make the result more effective.
- Put your leg on the table or on any flat surface.
- Apply the tape from the left side of the ball of the foot to the right side
- Put a piece of tape around the heel and connect each end to the ball of the foot.
- Now grab another piece and do it exactly the same as told before and form the X shape in the center
- Now repeat it three times to make it firm
- Cover the remaining part of the foot in the horizontal strips
Do’s And Don’ts For Plantar Fasciitis Foot Condition
- Do wear the right shoes or sneakers and put less weight on your feet. Wear insoles or soft-soled shoes.
- Do lessen the physical activities for some time. Stop running and hiking.
- Do contact your doctor if the symptoms are not getting better.
- Don’t expect quick results. Plantar Fasciitis takes time to heal.
- Don’t do exercises that can worsen the wound and make the pain worse.
- Don’t ever walk without shoes or barefoot on hard surfaces.
So, in short, the foot wraps can be of great help as they can provide you with the comfort that you deserve. They will get rid of all the pain and frustration away from you, leaving you painless and comfortable. As we all know, plantar fasciitis pain is the worst pain as it can cause trouble in walking or running, and you might end up on bed rest or in a wheelchair. So lucky for you, we have chosen some of the best foot wraps that can help you with the pain, and you can walk freely and do whatever you desire.
There are many foot wraps available in the market; each has its own quality and functions. So before buying, just go through all the reviews of the product and how other people reacted to the product, and always try to compare the prices of similar products available online. And lastly, check the return policies of the product before buying the product. In case your pain does not go away, try to recommend it to the doctor.