11 Best Flip Flops for Plantar Fasciitis

A common ailment, plantar fasciitis, is characterized by inflammation of the tissue linking the heel to the toes. This discomfort is frequently felt upon rising and taking the first steps of the day but can also be triggered by extended periods of standing. To alleviate this pain, it is recommended to wear sandals that offer ample cushioning for added comfort.

Suffering from plantar fasciitis can lead to significant discomfort in the feet and heel. Incorrect shoe choices can also result in back pain. Finding the perfect footwear to alleviate plantar fasciitis can be challenging, as many sandals on the market lack adequate cushioning and have poor arch support. 

To make your search easier, we have compiled a list of ten ideal sandals that are suitable for dealing with this plantar fasciitis. No matter what option you choose from our selection, you can trust that it will help reduce the symptoms associated with this condition. So, take a look at our list and search for your perfect footwear match!

Best Flip Flops For Plantar Fasciitis

Oofos Oolala ASIN: B00VISCG1Y

Despite its unattractive moniker, the Oofos Oolala is truly the best flip flops for plantar fasciitis currently available. Its design is straightforward yet incredibly effective, offering great support and water resistance. 

A quick look at the product page on the website of Amazon will reveal nothing but glowing reviews. One satisfied customer even exclaimed they would give it a six-star rating if possible. The Oofos Oolala stands out among other sandals by achieving the perfect balance – its material is durable yet gentle enough to be worn all day comfortably.

OOfoam Recovery TechnologyPaint peels after a couple of months
100% synthetic
Patented footbed
Machine washable

Vionic Bella II ASIN: B00DZBDWT2

If you’re on the hunt for flip-flops that cater to those with plantar fasciitis, the Vionic Bella II Sandals should be the top pick. These ergonomically designed shoes have received the seal of approval from the APMA, which is no small feat as they have stringent criteria for deeming a product as healthy.

Upon close examination, you will notice that the Bella II boasts a heel that is roughly half an inch in height. Though it may seem trivial, this design element effectively provides enhanced support for your feet. Additionally, the Bella II has contoured arches that conform to the natural shape of your feet, allowing you to wear them comfortably for prolonged periods without experiencing any discomfort. 

Additionally, it’s worth noting that flip-flops tend to leave your toes exposed to the sun, which can lead to discoloration of the skin over time.

Stylish bowNot suitable for people with wider feet
Contoured arches
Half-inch heel for better support

Olukai Ohana ASIN: B08422JM89

The Olukai Ohana flip-flops boast a winning combination of simplicity and practicality. Constructed with water-ready materials and quick-dry lining, they are the perfect companion for any beach-goer. These flip-flops are specifically designed to make your coastal experience as enjoyable as possible without the worry of constantly getting your feet wet. 

Additionally, the Olukai Ohana flip-flops come in a variety of fun and bright color options, making it easy to find a pair that suits your style. And for those with arthritis, these flip-flops offer superior comfort straight out of the box. They are also an excellent choice for anyone looking for a high-quality flip-flop to alleviate plantar fasciitis.

Water-resistantShould be careful about shoe size
Quick-dry material
Rubber sole
EVA midsole

Birkenstock Gizeh ASIN: B002LZUOIK

The Birkenstock Gizeh sandals are a great option for those with varying foot types. The contoured insole, made of a flexible material, will mold to the shape of your feet after only a few hours of wear. Additionally, the innovative cork footbed helps to reduce shock, making these sandals a top choice for those with plantar fasciitis. 

High arches? No problem. Birkenstock thong sandals will provide the perfect fit, feeling almost like a second skin. And the lightweight design makes them easy to wear and pack, making them a great option for travel.

Ethylene Vinyl Acetate soleRelatively expensive
Contoured footbed
100 percent synthetic and leather
Rubber toe post

Crocs Swiftwater ASIN: B089KHYJHV

If you believe a budget-friendly pair of flip-flops will suffice, think again. Inferior footwear often lacks arch support, causing long-term harm to your arches. That’s why you should consider Crocs Swiftwater flip-flops. These are widely recommended for women with plantar fasciitis. The Swiftwater flip-flops are lightweight and flexible yet provide ample support.

Crocs even incorporated herringbone flex grooves in the outsole for improved traction, especially on wet surfaces. The flexible upper also allows for maximum movement. When planning your next summer excursion, make sure to keep the Swiftwater flip-flops in mind for comfortable and supportive footwear.

Water-friendlyToe post is oddly shaped
Synthetic sole
Better traction

Aerothotic Original ASIN: B07BPV3B5R

The Aerothotic Original flip flops boast a sturdy heel and water resistance, making them a top choice for those with plantar fasciitis. The design is both striking and versatile, suitable for lounging on the beach or dressing up for a casual night out.

One of the standout features is the leather thong, which is fully cushioned for ultimate comfort even during extended wear. Additionally, these sandals won’t give away your presence with loud squeaking like some other flip-flops might.

VersatileNot for wide feet
Leather sole
Great arch support

Clarks Breeze Sea ASIN: B08CNGGJ3W

Straight out of the box, the Clarks Breeze Sea sandals will provide a comfortable and secure fit for your feet. No break-in period or modifications are needed. The synthetic rubber sole offers excellent traction, and the Ortholite footbed conforms to the shape of your arch. You can bid farewell to blisters as the soft cloth material ensures a gentle grip on your feet, eliminating any discomfort.

If you’re feeling self-conscious about your appearance, don’t fret. The Clarks Breeze Sea flip-flops come in a range of playful hues. In addition, countless customers have praised them as one of the top options for those with plantar fasciitis. The cushioned insole is ingeniously designed to keep your feet comfortable throughout the day. If you’re on the lookout for new flip-flops, make sure to check out these. 

And if you’re expecting to do a lot of walking during your next holiday, then it’s particularly important to invest in appropriate footwear.

Ultra-LightweightLimited size options
Synthetic rubber sole
Ortholite footbed
Clarks Cloudsteppers

Vionic Kirra ASIN: B07L4S4868

Flip-flops are known for their comfort. However, they are often not deemed suitable for dressier settings. That’s why we’ve included the Vionic Kirra Backstrap Sandal on our list of top flip-flops for plantar fasciitis. This footwear is the ideal balance of fashion and comfort.

Featuring a stylish ankle strap and microfiber footbed that promotes an even distribution of weight, reducing the risk of pain and injury. And to top it off, the sturdy outsole provides excellent traction on various surfaces. A perfect choice for those who want both style and comfort in their footwear.

Rubber soleStrap is a flimsy
Leather or printed upper
100 percent synthetic
APMA Seal of Acceptance

FitFlop Surfa ASIN: B08BSZ1L2J

The FitFlop Surfa is a great option for women with plantar fasciitis, thanks to its trendy wedge design and spacious midsole that accommodates wider feet. It has also earned the American Podiatric Medical Association (APMA) Seal of Acceptance, a testament to its superior features such as built-in footbed support and soft uppers.

While it may take some time for you to adjust to the new support, the FitFlop Surfa will ultimately provide you with a comfortable walking experience.

Fabric toe postNot waterproof
APMA Seal of Acceptance
Rubber sole
Seamless built-in arch contour

Teva Voya ASIN: B0721B8MPP

The Teva Voya flip-flop is the perfect choice for those who love to walk. With features designed to provide maximum support, these shoes are perfect for hours-long strolls. The non-slip outsole and quick-drying material ensure that your feet stay comfortable, while the footbed is shaped to match the contours of your feet.

And with the bonus of being completely recyclable, made entirely of recycled plastic, you can feel good about your purchase, knowing you’re doing something good for the environment.

Amazing comfortRun a bit small
Water-ready polyester
Quick dry
Mush top sole cushions

Olukai Aukai ASIN: B08FVRQ9S7

Introducing the Olukai Aukai, the ultimate combination of fashion and function. These flip flops boast not only stylish beach vibes but also offer exceptional support for those with plantar fasciitis. 

The microfiber lining and anatomically shaped footbed provide unparalleled comfort, while the rubber outsole ensures a secure step. Whether you have high arches or not, the Olukai Aukai is sure to elevate your summer wardrobe. 

And for our young ones, we also have top-notch footwear options for toddlers.

Anatomical PU footbedRuns a bit small
Comfortable nylon toe post
Elegant full-grain leather
Non-marking rubber outsole

What flip flops are good for plantar fasciitis?

Before buying the best flip flop for plantar fasciitis, keep the following things in mind.


When selecting a sandal, it’s crucial to ensure that it fits your feet snugly to avoid pain and discomfort. Remember to take into consideration both the width and length of your feet, as a poorly fitting sandal can lead to painful blisters.

Arch And Heel Support

To avoid plantar fasciitis, it’s essential to have proper support in your sandals. Invest in ones that have good arch and heel support, not only for comfort but also to prevent injury. Additionally, those with plantar fasciitis should opt for sandals that minimize impact when their feet hit hard surfaces.


For those suffering from plantar fasciitis, it’s crucial to seek out sandals with sturdy, substantial midsoles. This not only reduces pressure on the heels but also ensures optimal cushioning.

Firm Heel Counter

Opt for sandals with sturdy heel support to prevent excessive stretching of the heel-to-toe connective tissues and reduce heel discomfort or inflammation.

Adjustable Straps

When selecting sandals, ensure they have adjustable straps to maintain a comfortable and natural alignment of your feet, which can help reduce pronation while walking. Keep in mind that straps that are too tight can also lead to blisters or rubbing.

Water Resistance

When inclement weather strikes or you’re heading to a watery destination, waterproof sandals are a wise investment. Not only do they protect from the elements, but they’re also ideal for activities such as swimming or lounging on the beach.

Frequently Asked Questions

Is it recommended to wear flip-flops with plantar fasciitis?

Yes, you can wear flip-flops with plantar fasciitis, but you need to keep a few things in mind. Do not buy flat thin soles or detachable heels. The reason is that it will not give any arch support and will give the extra motion of the foot. In this way, it will overstress the plantar fascia condition.

What can worsen the condition of plantar fasciitis?

When you exert extra pressure on your feet with proper arch support, it will worsen the condition. Do not put extra pressure on your feet without any padding or arch support. Also, do not wear shoes that are too tight or rise above your heel, as it will aggravate the plantar fasciitis.

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