Have you suffered from plantar fasciitis or do you suspect you may have it? Stabbing heel pain is a very common result of this condition, which can occur in the morning or after extended standing or sitting. Basically, it’s inflammation of the thick band of tissue connecting the heel bone to the toes on the bottom of each foot.
So, what can you do to alleviate the pain in your heels? Wearing specific types of socks can make a huge difference in addition to a great pair of shoes. We have picked our ten pairs of compression socks for plantar fasciitis below. All of them are available on Amazon as well!
Best Compression Socks for Plantar Fasciitis
- PAPLUS Compression Sock With Ankle Support For Men & Women
- Bitly’s Unisex Compression Socks For Plantar Fasciitis & Heel Pain Relief
- TechWare Pro Compression Sock – Relieves Achilles Tendonitis & Plantar Fasciitis
- BLITZU Unisex Ankle Compression Socks – Ideal For Planter Fasciitis
- Iseasoo Unisex Copper Compression Socks For Relieving Plantar Fasciitis Pain
- TechWare Pro Unisex Plantar Fasciitis Socks – Ideal For Plantar Fasciitis & Foot Arch Support
- ACTINPUT Unisex Compression Socks – Ideal For Relieving Plantar Fasciitis Pain
- PAPLUS Plantar Fasciitis Sock For Men & Women
- Dowellife’s Unisex Compression Support Sleeves – Ideal For Plantar Fasciitis
10 Best Compression Socks for Plantar Fasciitis
If you’re looking for the best plantar fasciitis compression socks, then you’ve come to the right place. Our list contains some of the most suitable options available in the market today.
With gradient compression, PAPLUS compression socks with low cuts are different from regular athletic socks. They offer targeted foot support thanks to their arch-to-below-ankle compression technology. Moreover, they promote oxygen flow and blood circulation in the feet, which eventually aids in muscle recovery and reduces fatigue, cramping, and swelling associated with plantar fasciitis. Also, with the 3d circular progressive pressure design, these no-show compression socks offer permanent all-around protection, ensuring your feet are at the right angle to prevent sports injuries while giving you ankle support at the same time.
Pros
- Excellent compression
- Enhances blood circulation
- Ultra-comfortable
- Ergonomically designed
- Smooth heel
- Hand-linked seamless toe
- Breathable & moisture-wicking material
- Machine washable
- Free return OR replacement available
Cons
- Only available in two sizes (Small-Medium & Large-X-Large)
SB SOX plantar fasciitis compression socks will relieve your foot pain – whether you have heel pain, foot injury, plantar fasciitis, arch pain, or Achilles tendonitis. As these socks are very lightweight, breathable, and comfortable, you can wear them all day, as well as at night if you like. Moreover, by improving blood flow and supporting the arch, these plantar fasciitis socks reduce nagging swelling and fatigue.
Pros
- Excellent compression
- Lightweight heel
- Enhances blood circulation
- Comfortable
- Relieve Plantar Fasciitis pain
- Elastic opening ensures a secure fit
- Breathable & moisture-wicking material
- Machine washable
Cons
- Not suitable for dryer
- Might be tight for wide feet
The Bitly arch support socks apply compression directly to your fascia ligament to relieve your feet’s discomfort. With the compression fabric, your arch will receive optimal support and blood flow will be stimulated so that wounds heal faster. Additionally, their compression technology reduces swelling and improves circulation in the feet and ankles. Plus, these socks are made with moisture-wicking fabric so your feet will keep cool and comfortable all day long.
Pros
- Excellent compression
- Great support
- Enhances blood circulation
- Comfortable
- Machine washable
- Moisture-wicking fabric
- Relieve Plantar Fasciitis & heel pain
- 2-month return window
- Elastic opening ensures a secure fit
Cons
- Might be tight for wider feet
TechWare Pro’s compression socks minimize inflammation and throbbing from plantar fasciitis by compressing the ligament that causes heel pain. They can be worn with just the sleeves in sandals, flip-flops, and shoes, as well as with insoles if necessary. Moreover, they are thin enough for you to wear them with regular socks, and they will keep your feet feeling great all day while wearing them.
Pros
- Excellent compression
- Premium quality
- No slip fit
- Enhances blood circulation
- Comfortable
- Moisture-wicking fabric
- Elastic opening ensures a secure fit
- Quick relief from Plantar Fasciitis & heel pain
Cons
- Doesn’t work great to relieve bone spur pain
You will be able to stay on your feet longer and avoid muscle cramps and pain while working, traveling, or playing with these compression socks. With a true graduated compression strength of 20-30mmhg, these Plantar Fasciitis Socks are designed to help relieve swelling and pain in the feet. Also, their unique manufacturing process helps to improve blood circulation and reduce inflammation by providing a tight fit comfortably around tendons and muscles. Plus, this is the perfect stocking stuffer and gift to give your loved ones this holiday season.
Pros
- Excellent compression
- Anti-slip cuff
- Kinesiology taping technology
- Enhances blood circulation
- Comfortable
- Breathable fabric
- Ease foot pain
- Relieve Plantar Fasciitis & heel pain
- Elastic opening ensures a secure fit
Cons
- Tight band
You’ll love how these low-cut copper compression socks from Iseasoo feel instantly comfortable and have an amazing design. Without compromising on quality or comfort, these socks are easier to wear and more convenient than knee-high compression socks. Moreover, it is well known that copper is a good conductor of electricity. Copper fibers in these copper compression socks revitalize blood circulation through your legs while offering a 15-20 mmHg compression to assist in relieving Plantar Fasciitis pain.
Pros
- Excellent compression
- Double wear-resistant
- Enhances blood circulation
- Comfortable
- No blisters
- No slip fit
- Sturdy
- Anti-odor & anti-static fabric
- Relieve Plantar Fasciitis pain
- Breathable material
- Machine washable
Cons
- Might be too thin for some users
With a thin, breathable, moisture-wicking fabric, these patented Compression Socks provide relief from arthritic pain, Achilles tendonitis, Plantar Fasciitis, and muscle fatigue. The top band of these socks is designed in a relaxed, slightly flared manner. Moreover, whether you wear them alone or with another pair of socks, they provide the extra protection you need to get through your day or night comfortably.
Pros
- Excellent compression
- Greater endurance
- Great support
- Durable
- Enhances blood circulation
- Comfortable
- Breathable & moisture-wicking fabric
- Quick relief from Plantar Fasciitis & heel pain
Cons
- Not recommended for overnight wear
Wearing ACTINPUT Compression socks can relieve morning foot pain, plantar fasciitis, and blood pooling, as well as improve circulation and relieve arch pain. They are constructed of lightweight, breathable, and form-fitting fabric, which gives the feet support and stability. Plus, there are different levels of support offered by their targeted compression zones ranging from moderate to extra firm. Moreover, it comes in two sizes so you can get the right amount of support and muscle fatigue relief you need.
Pros
- Excellent compression
- Great heel arch support
- Enhances blood circulation
- Comfortable
- Moisture-wicking fabric
- Seamless toe closure
- Relieve Plantar Fasciitis pain
- Machine washable
Cons
- The material might make you slip on tiled floors
This compression foot sleeve offers relief for plantar fasciitis, arch pain, and heel pain by stretching tendons and relieving pressure on the plantar fascia. Featuring a 3D circular progressive pressure design, the ankle compression sleeves provide permanent protection for your feet and reduce sports injuries while supporting your ankles. Additionally, they promote foot blood circulation, relieve edema and heel spurs, and help stabilize and prevent injuries to the feet.
Pros
- Excellent compression
- Great arch support
- All-around protection
- Enhances blood circulation
- Comfortable
- Help correct misalignment
- Relieve Plantar Fasciitis pain
- Machine washable
- Open-toe design
Cons
- Some users had size issues
With Dowellife foot compression sleeves, you get immediate arch, heel, and ankle support, as if your feet were tightly hugged. Boosting blood circulation and reducing inflammation can be achieved through these foot compression sleeves, allowing the plantar fascia and Achilles’ tendons to relax and stretch. Moreover, providing instant and firm compression to the arch, heel, ankle, and plantar fasciitis, the Dowellife foot compression sleeves offer fast pain relief. Plus, the socks will keep your foot and ankle at the correct angle and maintain the proper force balance to prevent muscle strains and twists caused by excessive force during exercise.
Pros
- Excellent compression
- Great support
- Enhances blood circulation
- Comfortable
- Breathable & moisture-wicking fabric
- Relieve Plantar Fasciitis & heel pain
- Elastic opening ensures a secure fit
Cons
- Might be tight for some
Do Compression Socks Help With Plantar Fasciitis?
When you are not on your feet, compression socks can provide relief from the pain caused by plantar fasciitis. However, compression socks cannot provide the same support for the fascia that custom orthotics do while standing or walking. Compression socks support your foot even when you are not standing by applying light pressure throughout your arch and sole. As a result, this support helps decrease Plantar Fasciitis related pain by improving blood flow and swelling while maintaining a small amount of stretch through the plantar fascia.
Buying Guide – Compression Socks:
The following are some factors to keep in mind when purchasing Compression Socks:
- Compression Level: Your socks’ compression level determines how tight they fit and how much pressure your legs will feel. A range of four levels is available, including mild firm (8-15mmHg) and extra firm (30-40mmHg). Based on the degree of discomfort and pain you are experiencing, decide what compression level to use. The higher the compression, the better the blood circulation, and the less likely it is to cause issues such as plantar fasciitis or varicose veins.
- Graduated Compression: Compression tends to be consistent throughout most socks, but some have gradient compression. With graduated compression socks, your ankles receive the maximum pressure and your leg receives the lesser pressure. This prevents varicose veins and foot swelling by pushing blood back up your leg.
- Size: It is important to choose the right fit and size so that you can feel comfortable as well as maximize your effectiveness. The sizing guides mentioned on the product page should be checked before investing in socks. Manufacturers follow their own sizing charts, and many of these charts give you your shoe size and calves size as well. Moreover, ensure the sock fits comfortably, but not too tightly.
- Material: High-quality plantar fasciitis socks maintain their shape even after multiple washings and are more productive. They are mostly made of blended materials to ensure stretchability and moisture-wicking. Polyamide, nylon, lycra, and spandex are the best fabrics. Moreover, choose a pair of socks that are breathable and do not get too hot, since these socks are thicker than normal socks.
- Sock Length: It is also important to consider the length of the socks when choosing compression socks for treating Plantar Fasciitis. Low-cut socks are better for sore toes and feet, while full-length socks provide compression for the calves and feet. Choose according to your medical needs.
- Toe design: Your feet benefit from a sock with an open-toe design since it provides compression without pinching your toes. You can, however, purchase closed-toe versions if you need to wear them with formal shoes or sneakers.
When should I wear compression socks for plantar fasciitis?
Compression stockings should be worn during the day and removed before going to sleep. Make sure they’re on again when you get up in the morning.
In situations where you are moving around, standing, or sitting upright, graduated compression socks are recommended.
Why should you not wear compression socks at night?
Wearing compression socks at night is not a good idea since you won’t be able to notice if they get bunched or folded when you are asleep. You could lose blood circulation in your feet if your sock does that. During waking hours, you might notice the problem, but during sleep, you might not notice it, and so you might develop medical complications. Compression socks are more effective when worn during waking hours, as they reduce swelling and discomfort.
Final Thoughts
We live a hectic lifestyle that causes our feet to suffer. Therefore, you often suffer from foot problems such as plantar fasciitis, sore calves, or toe problems, preventing you from reaching your full potential. Compression socks for plantar fasciitis can alleviate your foot pain and maximize your performance. With the soft fabric and seamless toe structure, you will have the comfort necessary, while the compression will help you maintain a healthy vascular system.
In conclusion, these are our best Compression Socks for Plantar Fasciitis. You may find our list of best options and buying guide helpful when deciding what to purchase. If you have any further questions, feel free to ask them in the comments.
